— Local gyms offer programs, advice to make New Year’s resolutions stick from The Times, Pryor Creek, Oklahoma.*
In order keep our resolutions, we must know how to monitor the outcome, be motivated enough and enjoy what we are doing. One of the big problems with fitness resolutions is that monitoring is extremely difficult, making them look unrealistic.
It is very exciting to watch yourself improve every time. It is boring to be mildly uncomfortable for long periods but all of us don’t mind intense effort and discomfort in short bursts. This is the problem with cardio and the advantage with weight training.
So, visible results bring motivation and you don’t get bored out of your mind with the intense activity of strength training. Barbells are therefore a great idea.
So, here’s the StratFit Science: AUTOLETIC
*For quoted article, visit: The Times, Pryor Creek, Oklahoma
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