CrossFit or Traditional Weight Training: BOTH

There are tremendous benefits a guy can gain from adopting a traditional bodybuilding or weightlifting program, just as there are impressive benefits from joining a CrossFit box.

– From Mensfitness, What Makes a Better Athlete—CrossFit or Traditional Weightlifting? by Brittany Smith

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Traditional weight training and CrossFit training should not be in conflict at all. Many CrossFit coaches are realizing what strength and conditioning coaches of other sports have known for a long time:Weightlifting (Snatch, Clean & Jerk, Press) and Powerlifting (Squat, Bench, Deadlift) movements must form the foundation of a fitness program for any athlete.

The big lifts are the most efficient way to develop high levels of neurological strength and power, which is required for all high level athletes, and this includes CrossFitters.  In order to excel at the CrossFit games or just to dominate your local Box, a well planned and strategized barbell program should be the very bedrock of training.  So as to the question of Traditional Weight Training vs. CrossFit, the answer is simple: BOTH.

If you want more explosive, dynamic strength, try more traditional body part-specific workouts. If you want to better yourself aerobically, work in more CrossFit;

So, here’s the StratFit Science: The Big 4

For quoted article, visit: What Makes a Better Athlete – MEN’S FITNESS

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