— MensXP, If You Chase Aesthetics More Than Strength, This Article Is For You, By Rachit Dua
“If building muscle mass and getting ripped is your goal you must first focus on strength. All vegetative adaptations (metabolic and anabolic) occur only after an initial neurological improvement. Initial improvements in strength first occur due to improved neural integration, not from a gain in muscle mass. The good thing for aesthetic training is this: higher neurological strength levels (higher 1 rep maximum on the big lifts) means heavier weights can be used for all other work. Weights in between 60 to 80% are most efficient for muscle building work. So it’s obvious; if your 100% is more pounds your 60 to 80 percents are going to be more pounds. This means more muscle. Plain and simple.”
So, here’s the StratFit Science: Muscle Fiber Structure and Hypertrophy
For quoted article, visit: MensXp
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