If You Want to Look Good, Get Stronger


The worst thing about fitness today is that most people keep on chasing aesthetics and ignore the strength part. Performing 30 above reps with puny pink dumbbells and then enjoying that temporary pump is what a lot of guys do at the gym. Now understand this thing: attaining aesthetics without gaining strength is like modifying your 100cc bike and giving it the outer look of a 600 cc bike.

— MensXP, If You Chase Aesthetics More Than Strength, This Article Is For You, By Rachit Dua

“If building muscle mass and getting ripped is your goal you must first focus on strength. All vegetative adaptations (metabolic and anabolic) occur only after an initial neurological improvement.  Initial improvements in strength first occur due to improved neural integration, not from a gain in muscle mass.  The good thing for aesthetic training is this: higher neurological strength levels (higher 1 rep maximum on the big lifts) means heavier weights can be used for all other work. Weights in between 60 to 80% are most efficient for muscle building work.  So it’s obvious; if your 100% is more pounds your 60 to 80 percents are going to be more pounds. This means more muscle. Plain and simple.”

So, here’s the StratFit Science: Muscle Fiber Structure and Hypertrophy

For quoted article, visit: MensXp

StratFit provides not just personalized programs but actual step by step personal training from the elite coaches.

Click here to check out our personal training programs…

New to StratFit? First 28 days absolutely FREE.

34 thoughts on “If You Want to Look Good, Get Stronger

    1. Thank you very much. Please watch this space for more exciting content. In the meanwhile, check out our social media pages and the interactive Rep Intel Matrix tool on StratFit.net

  1. It’s perfect time to make a few plans for the future and it’s time to be happy.
    I’ve learn this put up and if I may just I wish to recommend you
    few attention-grabbing issues or suggestions. Perhaps
    you could write subsequent articles referring to this article.
    I want to read more issues about it!

    1. Thank you so much, Jimmy. We will continue to post related articles so watch this space! Additionally, check out our social media profiles and the Rep Intel Matrix on StratFit.net

  2. Is this a paid theme or did you modify it yourself?
    Anyway keep up the nice quality writing, iit is rare to see a great blog liuke this one hese days.|
    I am really inspired together with your writing abilitjes as well as with
    the layout to your weblog. Is this a paikd subject maatter or did yoou modify it
    yourself? Either way keep up the excellent quality writing,
    it is uncommon to peer a great blog like this onne nowadays…

    1. Our comment section is restricted to a word limit. Thank you for your comment. We have used a wordpress theme. Keep checking this space for more exciting content.

  3. My spouse and I stumbled over here by a different web
    address and thought I may as well check things out.
    I like what I see so now i am following you. Look forward
    to looking over your web page again.

  4. Basically to follow up on the up-date of this matter on your
    web-site and would wish to let you know just how much I loved the
    time you took to publish this beneficial post.
    Within the post, you actually spoke on how to definitely handle this issue with all convenience.
    It would be my own pleasure to build up some more concepts from your site
    and come as much as offer other people what I have learned from you.

  5. I blog quite often and I truly thank you for your information. This article has really peaked my interest.
    I will take a note of your site and keep checking for new
    details about once a week. I opted in for your RSS feed as

  6. Every weekend I used to pay a quick visit this web site, because I wish for enjoyment, for the reason that this this web page donates actually good funny
    material too.

  7. Fed up with utilizing various supplements that provide no consequence, regardless how challengingyou push?
    Ultimate Testo Explosion twofold the workout’s influence and can be an amazing
    dietary supplement to guide your muscle. It is Only outrageous workout enhancement that provide muscle
    and the perfect wellness to you that you pine for. A good eating routine and every one
    of the diet as you are able to get can help your way of produce the human body being an extreme
    weight lifter.

  8. I’ll right away clutch your rss feed as I can’t to find your email subscription hyperlink or newsletter service.

    Do you’ve any? Please allow me know so that I may just subscribe.

  9. Hey there I am so happy I found your website, I really found you by error, while I was researching on Digg for something else, Anyhow I am here now and would just like to say thanks a lot for an incredible post and a all round exciting blog (I also love the theme/design), I don’t have time to browse it all at the moment but I have saved it and also added your RSS feeds, so when I have time I will be back to read more, Please do keep up the excellent job.

  10. Fed up with utilizing different supplements that give no consequence, it doesn’t
    matter how challengingyou send? Ultimate Testo Explosion is an amazinghealth supplement to support your muscle
    and twofold theinfluence of the workout. It is Simply over the top exercise medicine that providethebest wellness and muscle to you
    that you simply pine for. A significant diet
    program and all of the nourishment that you can get will helpyour
    approach to create the human body being anexcessive weightlifter.

    This item gives you all theessential sustenance and eating routine alongside

  11. This website definitely has all the info I wanted concerning this subject and didn’t know who to ask.

  12. This site truly has all of the information and facts I needed about this subject and didn’t
    know who to ask.

  13. I’ve recently started a blog, the info you offer on this
    site has helped me tremendously. Thanks for all of your time & work.

  14. Writing in the journal Nature, they said runners who wear sneakers are inclined to hit
    the bottom with their heels first, whereas barefoot runners
    put the balls of the toes down first.

  15. I wanted to thank you for this wonderful read!!
    I absolutely enjoyed every bit of it. I have you book-marked to look at new
    things you post…

  16. I was excited to discover this site. I want to to thank you
    for your time just for this fantastic read!! I definitely appreciated every
    bit of it and i also have you saved to fav to check out new stuff on your

  17. I was able to find good info from your content.

  18. Well I truly liked reading it. This tip procured by you is very helpful for correct planning.

  19. I am really inspired with your writing talents and also with the structure on your blog.
    Is this a paid subject matter or did you customize it yourself?
    Anyway keep up the nice high quality writing, it’s rare to see
    a nice blog like this one these days..

  20. Thank you for the good writeup. It in fact
    was a amusement account it. Look advanced to far added agreeable from
    you! However, how can we communicate?

Leave a Reply

Your email address will not be published. Required fields are marked *