If You Want to Look Good, Get Stronger

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The worst thing about fitness today is that most people keep on chasing aesthetics and ignore the strength part. Performing 30 above reps with puny pink dumbbells and then enjoying that temporary pump is what a lot of guys do at the gym. Now understand this thing: attaining aesthetics without gaining strength is like modifying your 100cc bike and giving it the outer look of a 600 cc bike.

— MensXP, If You Chase Aesthetics More Than Strength, This Article Is For You, By Rachit Dua

“If building muscle mass and getting ripped is your goal you must first focus on strength. All vegetative adaptations (metabolic and anabolic) occur only after an initial neurological improvement.  Initial improvements in strength first occur due to improved neural integration, not from a gain in muscle mass.  The good thing for aesthetic training is this: higher neurological strength levels (higher 1 rep maximum on the big lifts) means heavier weights can be used for all other work. Weights in between 60 to 80% are most efficient for muscle building work.  So it’s obvious; if your 100% is more pounds your 60 to 80 percents are going to be more pounds. This means more muscle. Plain and simple.”

So, here’s the StratFit Science: Muscle Fiber Structure and Hypertrophy

For quoted article, visit: MensXp

34 thoughts on “If You Want to Look Good, Get Stronger

    1. Thank you very much. Please watch this space for more exciting content. In the meanwhile, check out our social media pages and the interactive Rep Intel Matrix tool on StratFit.net

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    1. Thank you so much, Jimmy. We will continue to post related articles so watch this space! Additionally, check out our social media profiles and the Rep Intel Matrix on StratFit.net

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