Being physically stronger improves the life of literally every single living thing on Earth. Being weaker never improves the quality of life of a person, or an animal, or even a plant.
Barbell training is the most efficient and effective way to improve strength. A base level of strength is needed before you can begin to specialize on more specific health/wellness, athletic performance, or physique goals. Any building must be based on a strong foundation before the main body of it’s specific architecture can take shape.
Our bodies are no different. Whether your want to train for a certain sport, compete in Bodybuilding, just get jacked for the beach, or just improve general wellness, your training should start with a basic linear strength training progression.
This ensures all your future specialized training work will be based on a solid foundation, thus securing success for specific goals and dreams.
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