Plan & Prepare – Preparation

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i) Gear:

To do anything serious you need the tools of the trade. Lifting is no different. To perform your best under the barbell you need quality well fit athletic clothing, a good sturdy pair of athletic shoes, a weightlifting belt, and lifting chalk. Powerlifting knee wraps and elbows wraps are also a great idea once you start hitting big weights. One thing to forget: “exercise” gloves. They are one the dumbest pieces of merchandise every created. A glove blunts your tactile sense of the barbell. This has very negative effect on performance, especially force and power output. Use chalk instead.

ii) Gym:

To be serious you need to be in a serious place. To get strong your gym must have 45 pound/ 20 KG Olympic Barbell, good weight plates, a power/squat rack, sturdy bench for bench pressing, and a place on the floor where deadlifting can take place. Any gym where these things are not available is place were simply cannot get strong, powerful, big, fit, or anything really. A gym is a temple to build strength, not simply a place to dump money. Strong people go to strong gyms.

iii) App:

StratFit is the Strength Training Platform. Serious performance requires serious organization. You’re ready to perform and SF is ready to organize. Download SF and find the “Becoming Bahubali” Strength and Muscle Mass program and let SF guide on your journey to your highest potential. SF will guide you set by set on the major lifts on your journey to becoming a legendary warrior. Let’s Go.

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