PLAN & PREPARE – What is Tmax?

squat-3

Tmax is your Training Maximum for a certain exercise. In the Becoming Baahubali program, you have a Tmax for:

i) Standing Press
ii) Powerlifting Squat
iii) Bench Press
iv) Deadlift
v) Incline Press
vi) Bent Over Row

Your Tmax is a probable 1 repetition maximum (1RM) for the exercise (the weight you can only do 1 time). All of your training weights are based off of it.

Leave a Reply

Your email address will not be published. Required fields are marked *