Plan & Prepare — The StratFit Training Governance System


StratFit is the world’s first and only Strength Training Platform. Its backbone is the Training Governance System which uses mathematical equations and rules developed by the greatest training scientists of the last century to govern all training programs which are in the StratFit system. Elite training coaches build programs in StratFit using this rules engine to balance training programs and ensure they are optimized for your purpose. No matter what your goal, StratFit has the best strategy.

StratFit provides not just personalized programs but actual step by step personal training from the elite coaches.

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