Performance — UNDERSTAND YOUR STRENGTHS AND WEAKNESSES

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Now that you have been on the Becoming Baahubali program for a few weeks, you have done all the major exercises several times. You have started to get a technical feel for the moves.

This is the time to begin becoming conscious of your strong and weak points for each lift. You want to be able to keep getting better at the strong points, and stronger at the weak points.

Stay conscious of all the dynamics of each rep while training, this is the way to keep your improvement going.

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