Performance — Get Friends Involved

bench-press-4

Lifting weights these past weeks, as the weights get heavier, you’ve probably been in the position of needing someone spot you or having to spot someone during a lift.

Using the buddy system helps you push yourself beyond your comfort zone.

So, find a dedicated, consistent friend as your gym partner. Make each other accountable to achieve growth like never before.

Leave a Reply

Your email address will not be published. Required fields are marked *