Performance — Get Friends Involved

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Lifting weights these past weeks, as the weights get heavier, you’ve probably been in the position of needing someone spot you or having to spot someone during a lift.

Using the buddy system helps you push yourself beyond your comfort zone.

So, find a dedicated, consistent friend as your gym partner. Make each other accountable to achieve growth like never before.


StratFit provides not just personalized programs but actual step by step personal training from the elite coaches.

Click here to check out our personal training programs…

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