People with varied and diverse backgrounds come to the NY Weightlifting Academy with a common goal – to improve their Olympic Weightlifting capabilities. In my short time with the NYWA, I’ve seen so many make improvements they did not think possible, from young Juniors to the more experienced Masters. Have you ever thought about why the system at the NYWA works as effectively as it does? Well, the coaches are the key. They are extremely knowledgeable and they put together a unique plan for each individual. Over the years, I have been very fortunate to have worked with some of the best coaches in the world resulting in a long and successful career throwing the javelin. Recently, I came across notes I put together many years ago when I was helping a high school track and field team. I thought I’d share them as I believe there are many parallels with Olympic Weightlifting and hope it helps you on your individual journey.
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