— What Makes a Better Athlete—CrossFit or Traditional Weightlifting? from Men’s Fitness*
There are a plethora of different fitness goals out there. We all have to decide what we are individually striving for. Regardless of what goal you choose, the main tools will remain the same.
i.e, The Big Lifts:
Clean and Snatch
The key to reaching all goals is programming the variables of the lifts correctly over time to cause the right adaptations to your organism which allows you to excel in the way you want to.
So, here’s the StratFit Science: HOW STRONG ARE YOU?
*For the quoted article, visit: Men’s Fitness
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